On this episode of Behind the Pages, host Keith Miller discusses ways to hone your own health and fitness to give you the energy and stress-free mood you need to run your business at a higher level. His guest is health coach and self-proclaimed “wellness junkie” Caitie Motta (coachcaitie.com).

Spoiler alert: The key to success involves diet and exercise … and a lot of the same advice you give your customers about their pets — but forget to follow yourself.

In their discussion, Miller and Motta tak about eating to improve mood, the importance of finding the right exercise regimen for you, sticking with it, and not beating yourself up too much when you inevitably back-slide.

Don’t have time to listen to the latest episode of Behind the Pages immediately when it launches on Friday? Here’s one tip you can get started with immediately: Reduce stress by setting some boundaries in your life. Put your phone on “do not disturb” and check it only at set times. Do the same for email. Belong to groups with negativity? Quit them. Let staff members know what matters to approach you with and when.