Running tall, T-Rex arms, unflattering videos of oneself running, tinkering, cadence, fads involving chia seeds and daft shoes and training sessions that focus on form.
 
**sadly, due to my ineptitude, we lost the last 10-15 mins where we talked about strength and conditioning (and about how old we were getting). My apologies to G&S for losing the last bit of our chat

Running tall, T-Rex arms, unflattering videos of oneself running, tinkering, cadence, fads involving chia seeds and daft shoes and training sessions that focus on form. **sadly, due to my ineptitude, we lost the last 10-15 mins where we talked about strength and conditioning (and about how old we were getting). My apologies to G&S for losing the last bit of our chat

Running tall, T-Rex arms, unflattering videos of oneself running, tinkering, cadence, fads involving chia seeds and daft shoes and training sessions that focus on form.
 
**sadly, due to my ineptitude, we lost the last 10-15 mins where we talked about strength and conditioning (and about how old we were getting). My apologies to G&amp;S for losing the last bit of our chat

Episode 7 - Coaches' Corner Part 2: Form

A podcast for all North Shields Poly members with the sole purpose of helping people enjoy their running, throwing, jumping or whatever makes them a Poly person

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Episode 7 - Coaches' Corner Part 2: Form

Episode 7 - Coaches' Corner Part 2: Form