Members of the RGC Hit Squad (the RGC Competition Team) chat after hours about their approach to competition ahead of IBJJF Nashville.

The After Mat is a podcast series with some of the most sought-after minds in the world of martial arts featuring fascinating and thought-provoking conversations. Each episode offers a deep dive into the psychology, philosophy, and strategy behind the most effective combat sports on the planet: Jiu-Jitsu, Judo, Boxing, Wrestling, MMA, and more.

The After Mat - A podcast from Renzo Gracie Clarksville in association with Metje Music.

This episode has been sponsored by Grapplingburg.com.