Woman, Period.

Episode 7: Conscious Pre-Conception & Foundational Fertility with Brēta Orth


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Chelsey Brēta Orth is a yoga teacher, menstrual cycle educator, postpartum doula, and resource for women along their cyclical journey’s. Currently, she is focusing her time on preconception rituals as she would like to call forth a child soon. She is the founder of Moon Rise Ritual, a place for women to expand into their cyclical rhythms with nature to remember the connection we have to all of life. She hosts the Conscious Up-level Summit, which is in its third year this May 2023


In this episode of Woman, Period., Brēta and Zuri dive into a juicy conversation about preconception awareness and ritual. Brēta shares some insight from her personal journey of conscious preconception as well as some foundational wisdom around fertility and pre-conception health. 


You can find Brēta’s offerings on her website here


JOIN CONSCIOUS UPLEVEL SUMMIT 2023: Ways of the Wise Woman.


Join our instagram giveaway for a chance to win full access to the Conscious Uplevel Summit, plus a one hour session with Zuri and lots of other goodies. Giveaway ends April 23rd 2023. Visit @moonrise.ritual on instagram to enter.


Zuri’s Website: www.mamabearth.com 


Resources (by order of mention):


  • Book: Awakening Fertility: The Essential Art of Preparing for Pregnancy by the Authors of the First Forty Days

    • Book: Taking Charge of Your Fertility

      • Book: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility

        • Usha Ananda of Womben Wellness

          • Book: The Nourishing Traditions Book of Baby & Child Care

            • Book: Real Food for Pregnancy

              • Kearsley Tate Schweller : Seasonal Cookbooks and Postpartum Nourishment

                • Root Cause Protocol: restoring mineral balance for optimal health (free ebook available)


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                  Special thanks to my dear friend Chris Nabile for creating the music for our show. Reach out to hire him for your musical needs at [email protected]. He'll create custom music for your own podcast, or play live for ceremonies and events.

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                  Woman, Period. is a collection of stories and musings - from women, for women.

                  Together we explore the taboo, the sacred, the ancient, & the scientific;

                  all within the realms of sovereign womanhood.

                  Woman, Period. recognizes and celebrates the wise woman archetype within us all.

                  Grab a cup of tea, take a seat in our circle, and together we'll remember what it means to be Woman.

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                  As always, thank you for keeping an open mind and heart during our conversations here. Feel free to take with you whatever resonates, and leave behind whatever doesn’t. Please keep in mind, this is a collection fo stories, theoretical and archetypal anecdotes about the mystical and mysterious nature of womanhood. We are not intending to give any sort of professional, medical, or therapeutic advice, and nothing we say should be thought of as such.

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                  Woman, Period.By Zuri Snow and Samantha Rose