A follow up to our discussion of soreness versus pain based on conversations I’ve been having with classmates who suffer from frequent soreness after rolling.

Episode 7: Continuation; Fixing Chronic Soreness

Jiu Jitsu quickly became a focal point in my life. I'm trying to be mindful of the impact it has on my daily life and this podcast is my way of chronicling my endeavor. I'm recording it for my own reference later in life, but maybe something I say here will interest you, too.

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Episode 7: Continuation; Fixing Chronic Soreness

Episode 7: Continuation; Fixing Chronic Soreness