In Episode 7 of *Conversations Sin Miedo*, we explore the traditional coping mechanisms many of us grew up with in Hispanic households, such as prayer, family advice, and "toughing it out." How do these approaches intersect with modern therapy? What works, and what doesn’t? We’ll take a deep dive into the impact of these coping strategies on mental health, discuss the importance of recognizing unhealthy patterns, and explore healthier alternatives. Plus, we’ll share resources to help you stay educated and open-minded, including books and tools to better support your mental well-being.