<p>Episode uncovering some of the myths about the core, actually defining what core stability is and analysing how it can be used to rehab back pelvic injuries and improve sporting performance.</p>

Episode uncovering some of the myths about the core, actually defining what core stability is and analysing how it can be used to rehab back pelvic injuries and improve sporting performance.

Episode 7: Core Stability

Show to cover the path of an athlete, anywhere from recreational to professional. How to succeed physically in sport, how to keep your body healthy going to work everyday and how to make a career for your self after being a full- time athlete, no matter if you are an ex-academy player or an ex-collegiate player. Tune in to get handed the power of knowledge.

Share Episode 7: Core Stability

Sign up to save your podcasts

Episode 7: Core Stability

Episode 7: Core Stability