Sophy Dale's life changed in a moment, after fainting in 2021, falling and being left with serious injuries. Sophy shares how a serious concussion meant that she couldn't work, and could barely focus or stay awake in those early months. Her entire career depended on her concentration levels and great memory. Suddenly her brain was failing her.

Sophy shares how this accident impacted her confidence hugely, both in her capability, her Business and in her physical appearance too after damaging teeth in the fall. She explains how meditating daily for 12 minutes daily completely turned things around, helping her brain to heal and her confidence to grow.

We look at how your identity and confidence can be entirely tied up in a career, and how that leaves us vulnerable if our career is then impacted. We chat about some of our confidence dipping life moments such a becoming a parent, and poor health and how we moved through those transitional periods of time.

Sophy's instagram: @sophy_dale