Episode 7: COVID Cancellations 

This episode we talk about COVID-19 and the impact it’s having on our training and the race season. We also cover how we usually like to train for OCR, what we’d want to weather a home quarantine order, and how to not go crazy when everything you’ve been training for gets canned. And toilet roll.

Get in contact:
Let us know what you think or just say hello on our social channels - 
Email: [email protected]
Instagram: @theocrreview
Facebook: The OCR Review 

Show Notes:

Sean’s OCR coaching programmes at Team Grit OCR: https://www.teamgritocr.com/store 

The Running Public podcast on compromised running workouts: https://podcasts.apple.com/sg/podcast/the-running-public/id1495463421?i=1000467342175

The Source (aka ilona’s favourite working from home shop): https://store.thesourcebulkfoods.com.sg/

Our Workouts Of The Week:

Jessie: Vlad Ixel Training. Follow Vlad at @vladixel for lots of training ideas for runners. You can also check out @reddotrunningco for some great running / endurance events in Singapore! 

Sean: ‘Acid Bath Variation: 500m Ski-erg, 1 mile/ 1600m assault bike. 

Ilona: Climbing with Jay at @climbcentral and working on my technique and belay skills

Jay: Grip challenge - 10 secs on 10 secs off deadhang on straight bar until failure. For an added challenge keep your hands above your head during the break. If going until a set time end with pull-ups to failure.