<p>Don't dismiss the platitudes. Kind acts are indeed infectious. They spread good will like a happy virus. What can you spark today?</p>

Don't dismiss the platitudes. Kind acts are indeed infectious. They spread good will like a happy virus. What can you spark today?

Episode 7: Create Upward Spirals

Welcome to the Kind Minds podcast. I'm Dr. Tara Cousineau, a clinical psychologist, meditation teacher, and author of "The Kindness Cure: How The Science of Compassion Can Heal Your Heart and Your World". 

This podcast is where I share my expertise to help you grow a kind mind, cultivate an open heart, and befriend the inner critic. Consider this a weekly dose of kindfulness, or a compassion break to bring into your daily life.

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Welcome to the Kind Minds podcast. I'm Dr. Tara Cousineau, a clinical psychologist, meditation teacher, and author of "The Kindness Cure: How The Science of Compassion Can Heal Your Heart and Your World". This podcast is where I share my expertise to help you grow a kind mind, cultivate an open heart, and befriend the inner critic. Consider this a weekly dose of kindfulness, or a compassion break to bring into your daily life.

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Episode 7: Create Upward Spirals

Episode 7: Create Upward Spirals