In this episode of ‘OI audio lessons’ you will learn with Zoya about what is motivation? Motivation is the reason or reasons for acting or behaving in a particular way. Motivation is the inner force that compels behaviour; that moves us to action, giving us energy, direction, and persistence. You will also find out about how to positively motivate yourself, the differences between positive and negative motivation and how to implement motivation with other skills we have learned like goal setting.

If you would like a transcript of the audio lessons visit www.oiedu.co.uk/podcast