This episode explores how small, consistent practices can support nervous system regulation over time. Rather than focusing on perfection, listeners are invited to notice what helps them feel a little more grounded in daily life. Through simple reflections and accessible rituals, this episode offers ways to build safety, presence, and trust with your body, one moment at a time.

This episode explores how small, consistent practices can support nervous system regulation over time. Rather than focusing on perfection, listeners are invited to notice what helps them feel a little more grounded in daily life. Through simple reflections and accessible rituals, this episode offers ways to build safety, presence, and trust with your body, one moment at a time.

This episode explores how small, consistent practices can support nervous system regulation over time.&nbsp;Rather than focusing on perfection, listeners are invited to notice what helps them feel a little more grounded in daily life.&nbsp;Through simple reflections and accessible rituals, this episode offers ways to build safety, presence, and trust with your body, one moment at a time.

Episode 7: Daily Regulation Rituals

"Speaking truth through an African feminist lens—amplifying our voices through impactful artivism rooted in ancestral wisdom and healing." Speaking Through My World with Rosie Motene Rosie Motene is driven by three core passions: womxn, Africa, and the arts. As a Pan-African queer feminist, writer, activist, speaker, and media proprietor, she draws on over 30 years of experience in media and more than two decades in feminist and LGBTQI+ activism. Rosie is also a certified counsellor and life coach, currently completing postgraduate studies in Drama Therapy and Psychology. Her podcast, #SpeakingThroughMyWorld, explores urgent and underrepresented issues across gender-based violence, queer rights, the arts, and the African experience. It offers bold, intersectional conversations rooted in advocacy, healing, and creative resistance.Listen on Buzzsprout, Spotify, Apple Podcasts, and Google Podcasts. To sponsor or collaborate, email: rosie@rosiemotene.biz

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"Speaking truth through an African feminist lens—amplifying our voices through impactful artivism rooted in ancestral wisdom and healing." Speaking Through My World with Rosie Motene Rosie Motene is driven by three core passions: womxn, Africa, and the arts. As a Pan-African queer feminist, writer, activist, speaker, and media proprietor, she draws on over 30 years of experience in media and more than two decades in feminist and LGBTQI+ activism. Rosie is also a certified counsellor and life coach, currently completing postgraduate studies in Drama Therapy and Psychology. Her podcast, #SpeakingThroughMyWorld, explores urgent and underrepresented issues across gender-based violence, queer rights, the arts, and the African experience. It offers bold, intersectional conversations rooted in advocacy, healing, and creative resistance. Listen on Buzzsprout, Spotify, Apple Podcasts, and Google Podcasts. To sponsor or collaborate, email: rosie@rosiemotene.biz

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Episode 7: Daily Regulation Rituals

Episode 7: Daily Regulation Rituals