This is a Solo Strides Episode with Dr. AJ Cohen.

A DNF, or "Did not Finish" is the scarlet letter of the ultrarunning world. Many ultrarunners dread even thinking about the possibility of not finishing a race… Some people get sick to their stomach when thinking about a past DNF… They think that they failed. But I'm here to tell you that it shouldn't be that way. I want to share my DNF experience with you, give you my perspective on it, and see if there might be a better way we can think about a DNF…

Read this podcast in blog form, here.

AJ's website at Up and Running Physical Therapy

AJ's Instagram

Up and Running PT facebook page

Email us with any questions or requests at [email protected]