Face of the week 

Beatdown and Barbells recap

White Lights/Red Lights

Todays show links:

@monumentfitness on IG and FB

@craig_legacy_life for life insurance needs

Craig and the show 

Ig @lifting_ugly YouTube Lifting Ugly FB @liftingugly Twitch @lifting_ugly

Zon at zontopia.com for art and digital media needs

Online store liftingugly.com

Support us on Patreon at patreon.com/liftingugly