Trying to maintain a reasonable output of all I'm trying to do consistently- as you can see from the time between the last and this, I've yet to make podcasts a regular part of my life. But, as I get 3 hours a month, I could do nine 20 minute episodes, or one about every 3 days. So, that's what I'm trying for. 
I've been doing more, all in all: I tested for the Technician level for amateur radio, and learned the phonetic alphabet, and am now learning Morse code, along with how to program the radio, and I finished a painting I had as an idea for years, and 2 others quickly after that- all in the span of a couple weeks. I'm getting ever better at working on the things that should be a major portion of my days, and I'm having more peace of mind more often, so the work I've been putting in towards those ends is paying off. Here's a link to Andrew Huberman, whose teachings are helping me greatly (I consistently pronounced his last name wrong, and it's the Stanford School of Medicine): https://www.youtube.com/c/AndrewHubermanLab