A shorter episode this month, as EP#8 is going to be a long one!

Sandy Grillet standing in for Chris, who's upside down at the tunnel.

How to clean a canopy.

A confession... at last!!

And Jason's soap box mantra about fitness and nutrician.

Here's some links for Jason's thoughts on the nutrician

Cholesterol Clarity: What The HDL Is Wrong With My Numbers? - 

http://tinyurl.com/p3hbby2

The Art & Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable by Jeff Volek & Stephen Phinney -

http://tinyurl.com/qg2f7hj

https://www.bulletproofexec.com/69-clearing-up-cholesterol-with-jimmy-moore/