<p>This episodes explores a Metta (Lovingkindness) meditation followed by a discussion of the ending of <em>The Art of Solitude</em> by Stephen Batchelor. I then explore my takeaways and realizations from the book. </p>

This episodes explores a Metta (Lovingkindness) meditation followed by a discussion of the ending of The Art of Solitude by Stephen Batchelor. I then explore my takeaways and realizations from the book.

Episode 7

We will have a weekly discussion about best practices in the SEL classroom and ways you can shape your room to fit a struggling student’s needs. We will also look at techniques school employees can utilize to better regulate their stress. Until we return to the classroom, I will offer guided meditations twice a week for your mindful focus

Share Episode 7

Sign up to save your podcasts

Episode 7

Episode 7