Dr. DialaSaghbini emphasizes the importance of self-love, setting boundaries, andunderstanding emotional intelligence. She discusses how individuals oftensacrifice their own needs for others and the necessity of saying no to maintainpersonal well-being. The conversation also touches on the legacy one leavesbehind and how emotional intelligence plays a crucial role in relationships andpersonal growth.

Takeaways

·       You must love yourself to love others.

·       Saying no is essential for personal boundaries.

·       Happiness is a decision you make for yourself.

·       Emotional intelligence helps in understanding relationships.

·       People often prioritize others over themselves.

·       Setting limits is crucial for healthy relationships.

·       Your legacy is shaped by how you live your life.

·       Self-care is not selfish; it's necessary.

·       You should not rely on others for your happiness.

·       Understanding your worth is key to personal growth.