This week, we're talking breaks - physical, mental, emotional. What they are, what they aren't, and what you really need. Turns out, it's different for everyone.

Mentioned in today's episode:
Psychology Today 
Jane Austen
Shine: www.shinetext.com/?r=MXPpWeZ8
FitBit
Arianna Huffington + ThriveGlobal

This week, we're talking breaks - physical, mental, emotional. What they are, what they aren't, and what you really need. Turns out, it's different for everyone. Mentioned in today's episode: Psychology Today Jane Austen Shine: www.shinetext.com/?r=MXPpWeZ8 FitBit Arianna Huffington + ThriveGlobal

Episode 7: Emily and Davis on Taking Breaks

Two friends opening up about life in a semi-monthly podcast. Here's your midweek reset.

Questions/comments: onlifeconnect@gmail.com / @onlife_connect on Instagram.

Society & Culture

Two friends opening up about life in a semi-monthly podcast. Here's your midweek reset. Questions/comments: onlifeconnect@gmail.com / @onlife_connect on Instagram.

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Episode 7: Emily and Davis on Taking Breaks

Episode 7: Emily and Davis on Taking Breaks