Hi guys! In this episode, we wrap up our emotional wellness challenge by reflecting on what we've learned and how we plan to incorporate techniques into our daily lives that will help improve our mental health. These last six weeks have been a time for self discovery and growth for the both of us and we have this program to thank for a lot of that. We have loved being able to share our experiences with you and we hope you enjoy following along with us! 

Now onto the next challenge...