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In this episode, we talk about the intricacies of emotion regulation and the nervous system. We explore the connection between emotions and behavior, discuss the importance of understanding emotional responses, and share personal anecdotes and strategies for managing emotional health. 

If something in this episode resonated, you might consider:

• Pausing to notice what stood out in your body or emotions
• Sharing this episode with someone who might benefit
• Following No Couch Required so you don’t miss future conversations

Disclaimer: We are not your therapists and this content is for informational and entertainment purposes only. If you need personal support, please reach out to a licensed mental health professional.