What is an Energy Vampire?

Energy vampires are individuals who drain your emotional energy. They often leave you feeling exhausted, overwhelmed, and stressed after interactions. In this episode, we'll dive into the characteristics of energy vampires, how to identify them, and strategies to protect your energy. Whether it's a colleague, friend, or family member, learning how to handle these draining interactions is crucial for maintaining your well-being. Tune in to discover practical tips and insights to reclaim your energy and foster healthier relationships.