Should we change the way we exercise in our 40s? Roz and Can get expert advice from exercise scientist and researcher Dr. Katie Schofield. She explains why 'long and slow' won't work anymore and gives us a plan to counteract declining estrogen, cortisol spikes, and tackle belly fat (aka the "menopot"). You'll learn the top 3 things women our age should focus on, and if you are eating the right way to fuel your body.