Sign up to save your podcastsEmail addressPasswordRegisterOrContinue with GoogleAlready have an account? Log in here.
April 17, 2021Episode 7: Fighting Old Man Time by Training w/ Power16 minutesPlayEvery decade after age 30 you lose 3-5% of your muscle mass. Mostly your fast twitch muscle fibers....moreShareView all episodesBy Mark RadioApril 17, 2021Episode 7: Fighting Old Man Time by Training w/ Power16 minutesPlayEvery decade after age 30 you lose 3-5% of your muscle mass. Mostly your fast twitch muscle fibers....more
April 17, 2021Episode 7: Fighting Old Man Time by Training w/ Power16 minutesPlayEvery decade after age 30 you lose 3-5% of your muscle mass. Mostly your fast twitch muscle fibers....more