Have you ever had a week that has gone from bad to worse to the absolute f-ing worst in the blink of an eye? And then, no matter how hard you try to dig yourself out of the chaos, it just keeps dragging you down?

In today's solo show, Ashley talks about the importance of stepping away from the heat and finding a mental (& physical) reset.  By having a reset, you'll have a routine in place to re-center yourself and face the challenges of the day with a fresh perspective.