Coffee with Cara

Episode #7: Finding normality being alcohol free in a small rural town. A message for restaurants, bars, servers... "we need thoughtful alcohol free options on the menu and offered enthusiastically!"


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I can't wait for you to hear this meaningful and helpful conversation with my friend Jen Gilhoi who has been alcohol free since July 2014. We talk about the struggles we have had being in bars and restaurants without alcohol free options to point and choose from. We bring to light the commonality we have when we reach out to other people who are alcohol free and the bond we automatically get by mentioning boldly that we too are alcohol free.

Finding events and things to do in an alcohol saturated world can be tough but we both found it in the sauna culture! Find out more by tuning in!

Speaking of sauna... here's the info about the 2 upcoming Sauna/Cold Plunge Experiences being brought to SW Minnesota by myself and Gabby Cohrs!

Saturday, April 15th - tickets for one hour sauna sessions between 3-8 pm: https://www.eventbrite.com/e/one-hour-sauna-sessions-max-4-people-per-hour-tickets-601730380767

Sunday, April 16th 1-4 PM - Women's Retreat includes fluid art painting project and Sauna/Cold Plunge: https://www.eventbrite.com/e/schvitz-and-giggles-tickets-601743489977


Jen's Website: https://www.jengilhoi.com/

Cara's Website: https://www.caramenz.com/


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Coffee with CaraBy Cara Menz