From the countless nights on our drawing boards to our eyes glued to our laptop screens, when was the last time you exercised or even meditated? We know school loads have been taking up most of our time. Let's all take a deep breath and meditate to attain inner peace. Listen to our 7th episode with Ar. Paul Henry B. De Dios as we meditate while on the Triangle Pose to the last episode of UAPSALITAAN Season 10 as he shares how Fitness, Yoga, and Architecture calms the mind and body and how important it is to maintain a level of Physical Fitness for a student, an aspiring architect and architect’s alike.

Meditate and stream the last episode of UAPSALITAAN Season 10 here!

#UAPSA #UAPSALITAAN #InnerPeace #Fitness