Here in the U.S., Thanksgiving is this coming week. While traditions vary by family and region, I cover everyday things I have observed over the years and FIVE tips to help you make good choices.

Enjoy - and don’t deprive yourself. Happy Thanksgiving. 

 

Read more: 

Sweet Potatoes: Yes, or No? And they aren’t YAMS

Big Bad Potatoes​​

The Truth About Tryptophan

Holiday Dinner Guests and Diet Restrictions 

Cranberries - Good for You Year-Round 

 

Welcome to the Real World Nutrition Podcast by Shelley A. Rael, MS RDN LD - follow on your favorite podcast platform to automatically get new episodes each week. Or subscribe to my weekly email to get updates on the latest episode and more.

Join the Real World Nutrition Facebook Group 

Sign up for my weekly email newsletter and get this month's free download.

Form for Show Ideas 

Social Links and More