// Enjoying the Podcast? Help support us by becoming a Patreon today!
// https://www.patreon.com/1PUNCH
// Each tier comes with their own benefits!
// Be sure to check them out and choose the best suited for you!
// And as always, thank you in advance for the love and support!

In this episode, Austin J (hallucinodream) and his lovely guest and wife, Christina, follow up on their nutrition habits given in Episode 6. If you have not done so already, go check it out ( https://youtu.be/QjTqEgxmrR0 ) so you can be up to date with what they are talking about! They go over anything they may not have added in the initial tips as well as answer any questions that have come in or come in live. Any questions you may have in addition to what they answered here, be sure to ask and they would love to answer them in a future episode! Be sure to put some tips to use, and share your stories with us on social media!

Be sure to check us out live on Twitch and YouTube every Wednesday at 7:30PM (EST) for live episode recordings!

-Twitch: https://www.twitch.tv/1PUNCH
-YouTube: https://www.youtube.com/1PUNCH

Podcast Schedule:
-1st and 3rd Wednesday of every month: Live podcast.
-2nd and 4th Wednesday of every month: Follow up and Q&A to previous week's podcast.

Check us out on our website and social media:

-Website: https://www.1PUNCH.net
-Instagram: https://www.instagram.com/1PUNCHNation
-TikTok: https://www.tiktok.com/@1PUNCHNation
-Twitter: https://www.twitter.com/1PUNCH
-Twitch: https://www.twitch.tv/1PUNCH
-YouTube: https://www.youtube.com/1PUNCH

Check out those who took part in this podcast:

Host: Austin J / hallucinodream
-Instagram: https://www.instagram.com/hallucinodream
-TikTok: https://www.tiktok.com/@hallucinodream
-Twitter: https://www.twitter.com/hallucinodream
-Twitch: https://www.twitch.tv/hallucinodream
-YouTube: https://www.youtube.com/hallucinodream

Co-host: Christina (Austin J's lovely wife!)

Thank you for the support, and don't forget to hit that subscribe button!