What does it take to move from surviving to truly thriving? In this episode, Vicky and her guest explore the lived experience of chronic stress, nervous system dysregulation, and the slow, meaningful journey toward safety and balance. Through honest reflection and practical insight, they discuss how survival mode takes hold, why it's so common, and what helps us begin creating the conditions for regulation, connection, and growth. This conversation is a reminder that thriving isn't about pushing harder — it's about feeling safe enough to grow.