Wearing full kit, single leg pistol squat while balancing on a bosu ball, while juggling in one hand with a KB clean and press with the other.  

Unfortunately, this is what “functional” training has become, and exactly why I don't usually like using the word. 

In this episode, I'm using it in the context of performance, longevity, and the specific needs for tactical athletes:

1. Conditioning 

2. Structural toughness / durability 

3. Lower back / core strength 

4. Upper body strength endurance 

These targets are covered in detail! 

If you want open up mental bandwidth and get these 4x targets programmed for you every week: 

- 1:1 coaching is now reopened:

https://docs.google.com/forms/d/e/1FAIpQLSe9ZWhmiTfiHJj7N8mPCLBjn4W8O-5H7FwXHi9l8yuy4bv_vg/viewform?usp=sf_link

- Everyday Responder Team subscription is live on trainheroic (free 7-day trial) 

https://marketplace.trainheroic.com/workout-plan/team/everyday-responder?attrib=590800-pod

If you found value in this episode don't forget to leave a review! 

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