Tony Óg Regan played for the Galway hurlers for 10 years before becoming a leading sports psychologist. He was part of All-Ireland winning teams in Ballygunner, Tipperary and worked with John Kiely's Limerick in 2019. An absolute gentleman, he talks to us about how to tackle dips in form and confidence, visualisation techniques, setting expectations, expressing yourself and team culture. This is essential listening for anyone involved in the game. Links in bio to follow, subscribe, and listen & watch all episodes so far #GAA #Limerickhurling #sportspsychology