Show Notes:

https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain

https://meandorla.co.uk/podcast51-2/

https://www.youtube.com/watch?v=Q4lf8Wp7t4g&feature=youtu.be

https://positivepsychologyprogram.com/gratitude-exercises/

https://gratefulness.org/area-of-interest/abcs-of-grateful-living/

Links to The Healthy Knitter & Project Peace:

Blog: www.thehealthyknitter.com

Instagram: @thehealthyknitter

Pattern page on Ravelry: https://www.ravelry.com/patterns/library/project-peace-2018

The Healthy Knitter Ravelry group: https://www.ravelry.com/groups/the-healthy-knitter