This week Sophie talks about "about". Sophie outlines her belief that we should have a grudge 'about' somebody, and never a grudge 'against' somebody, and explains why the language we use around grudges matters. Also in this episode: Sophie welcomes back Helen Acton and Anne Grey to explore the strange phenomenon of the grudges we hold about entirely innocent people who have done nothing wrong.

Sophie's new book HOW TO HOLD A GRUDGE: THE POWER OF GRUDGES TO TRANSFORM YOUR LIFE is available now in hardback, eBook and audiobook. Buy now http://smarturl.it/GrudgePodcast

The How to Hold a Grudge theme was provided by Annette Armitage, a composer, musician and teacher, and co-writer (with Sophie) of two mystery themed musicals: THE GENERALIST - A MURDER MYSTERY MUSICAL and WORK EXPERIENCE - A MUSICAL LOCKED ROOM MYSTERY.