In this episode of Living Intentionally with Matt and Sophie, the duo dives into the fascinating (and frustrating) world of habit-building. From habit stacking and streaks to why some habits stick while others fade, they share personal experiences—from Sophie’s iron-clad vitamin routine to Matt’s musings on why fitness habits are so tough to maintain. They also explore why simply wanting to “be healthier” isn’t enough and why identity plays a crucial role in making real, lasting changes. Plus, reflections on cold-water swimming, journaling, and whether Brian Johnson’s life-extension habits are really worth the effort. Tune in for laughs, insights, and a few habit hacks!

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