In this episode I explore the fact most of us have unknowingly been on a diet since our late teens but have never been challenged on it.How restriction is all a lot of us know, and the implications that has on the way we behave around food and the behaviour patterns it creates.I discuss methods I use with my clients to break these patterns and get rid of the food noise that is so prevalent.

In this episode I explore the fact most of us have unknowingly been on a diet since our late teens but have never been challenged on it. How restriction is all a lot of us know, and the implications that has on the way we behave around food and the behaviour patterns it creates. I discuss methods I use with my clients to break these patterns and get rid of the food noise that is so prevalent.

Episode 7: Have you ever not been on a diet?

Trying to change your perspective on health, weight loss and fitness so that it feels more accessible for you than ever before.

Hosted by Juliet O'Sullivan, a certified nutritionist, taking a really realistic approach to health and nutrition one imperfect action at a time! 

If you're part of our tribe, you'll probably be listening to this on your precious short walk to yourself, or whilst waiting in your car for your kids, so I'm privileged you chose me to listen to and I hope it delivers the little mindset shifts you needed a nudge on, to see the change you've been chasing for years.

Health & Fitness

Nutrition

Trying to change your perspective on health, weight loss and fitness so that it feels more accessible for you than ever before. Hosted by Juliet O'Sullivan, a certified nutritionist, taking a really realistic approach to health and nutrition one imperfect action at a time! If you're part of our tribe, you'll probably be listening to this on your precious short walk to yourself, or whilst waiting in your car for your kids, so I'm privileged you chose me to listen to and I hope it delivers the little mindset shifts you needed a nudge on, to see the change you've been chasing for years.

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Episode 7: Have you ever not been on a diet?

Episode 7: Have you ever not been on a diet?