“Not everything that counts can be counted.” Carolyn and Stef are back! The first episode of the year includes a lot of reflections on 2023, both personally and professionally, as well as the plan and mindset for moving into 2024.

As always, thanks for being here!

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Show Notes:

0:18 - intro and reconnecting after the holidays

3:18 - reflections on the first year of the Making Strides Podcast!

6:05 - Stef’s reflections on social media presence and usage, and how it has been connected with her growth in self-acceptance and advocacy

11:11 - how Stef’s shift towards self-acceptance happened

18:09 - reflections on the pace of Making Strides in 2023, as well as the plan for 2024

21:32- what Stef is looking forward to in 2024, particularly in coaching

25:05 - highlighting endurance athlete, Vriko Kwok

30:08 - what Carolyn is looking forward to in 2024, and shifting her mindset from being an ‘injured runner’ to a ‘healthy athlete’

Special thanks to our new Audio Engineer, Mark Kalagayan, from the non-profit, SPARC Worldwide!

Noted in our convo:

Emily Saul, Sports Psychologist

Rising Hearts, grassroots org working to support and elevate Native communities

Alexandria Staten, Diné-Mexican runner, training for Western States 100 supported by GU Energy Labs, Rising Heart, and Stefanie Flippin

Vriko Kwok, entrepreneur and Brazilian Jiu Jitsu-turned ultrarunner, currently a Global Ambassador for lululemon and training for the lululemon Further project