People struggle with two things. Decided what to work towards, and how to work towards it. In this episode we dive into the process of forming and following through with the goal process. When applied correctly, these concepts can lead to you feeling healthier, more motivated, making more money, and living a life more like the one you envision.

Citations

Berkman E. T. (2018). The Neuroscience of Goals and Behavior Change. Consulting psychology journal, 70(1), 28–44. https://doi.org/10.1037/cpb0000094

Deckers, Lambert (2018). Motivation Biological, Psychological, and Environmental (5th Edition). Routledge Taylor & Francis Group