If you know anything about me or my story then you probably know that after walking away from the NFL, I went on an inner-healing journey where I spent years in therapy getting close to my pain so that I could begin to heal and set myself free from the emotional trauma that was keeping me stuck and absolutely miserable in life. This season of healing undoubtedly changed everything for me. And I know that I’m not alone. People all over the world are beginning to understand the importance of healing your emotional trauma and as a result, people are experiencing new levels of freedom and a greater measure of inner peace then ever before. And, that’s why I’m so excited for this episode. I had the chance to sit down with my good friend and trauma coach Sarah Baldwin where we had the chance to talk more about trauma and how it affects you.—especially in the area of learning how to receive love in your life. We talked about the role it plays when it comes to having boundaries and needs in our relationships. She also went on to explain how trauma is stored in our body and she gives some amazing examples of grounding tools that we can implement in our lives when we’re triggered. Lastly, Sarah gave a beautiful explanation on how healing your trauma is directly correlated to finding your purpose in life. You can find Sarah on Instagram, here. You can find Sarah's website, here.

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