Why is it so important to sleep well? And what constitutes good sleep exactly? Do we really need 8 hours per night? All of these questions and more are covered in this episode about creating healthy sleep habits.

Good, quality sleep is foundational to feeling and living well. Fortunately, it is a learned habit, we can actually train ourselves to sleep better, and it is easier than you think.

If you missed last week’s Episode #6 on Circadian Rhythms, you might want to give a listen before diving into this one or listen to it next: https://anchor.fm/that-rooted-feeling/episodes/Episode-6-Circadian-Rhythm-e1ip52c

Episode Highlights:

To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

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