In this episode, we talk with Helder Milheiras, a Portuguese coach that

went to Tallinn to follow one of his athletes, Sergio Marques. We all

question ourselves how is an Ironman race during this period, what concerns

we need to have and what measures we need to take to prevent any

contamination, Helder shares with us what they needed to do to be able to

travel to Estonia. We also discussed how Helder made a training plan for

Sergio with the goal to qualify for Kona but without knowing when he would

be able to race.