In todays podcast Kristin and David discuss the importance of sleep and the effects it has on the body when we don't get enough.  It is also quite common this year to experience S.A.D. (Seasonal Affective Disorder).  Kristin and David discuss why that is with simple lifestyle and herbal suggestions to help you get a better night sleep. 

For more information and to contact Kristin and David see our contact information below.
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David Shaw - Medical Herbalist - RHT
www.ErrantEmpireHerbalMedicine.com

Email: [email protected]

Rumble - https://rumble.com/user/ErrantHerbal
IG - https://www.instagram.com/errant_empi...
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Kristin Chandler
www.functionalherbalist.com
IG - @functionalherbalist - https://www.instagram.com/functionalh...
[email protected]