At this point we’ve covered the big supporting pillars of our fat loss journey - removing processed food, increasing nutrient density, balancing hormones, resistance exercise, sleep and stress-reduction. We’ve talked about low-carb diets and fasting. What now remains are the tips and tricks that we need to be aware of as we get underway - little things that can make all the difference to our success.  

As always, the full text is available as a blog post on my website here. The full YouTube series is available here.

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Disclaimer: I am not qualified to give any sort of medical or dietary advice, and nothing in this material should be considered as such. The opinions expressed here are my own, and for the purposes of discussion only. Please consult a qualified medical professional before undertaking changes to your diet.

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