#7 In this episode, Atalie explains the burnout cycle, nervous system impact, and systemic pressures affecting first-gen Latina leaders, plus practical tools to regulate stress and prevent exhaustion.

Burnout isn't just from workload. It's cycle. Learn how we start to heal from burnout in this episode.

Topics include:

• Burnout as a systemic cycle rooted in culture and responsibility
• The importance of awareness and body signals in healing
• Practical techniques to interrupt stress and complete the stress cycle
• The role of systemic change and leadership in burnout prevention

Resources: Burnout: The Secret to Unlocking The Stress Cycle

Keep in touch with Atalie:

• IG: bitterwomannetwork

• Visit our website at: www.thebitterwoman.com

Book a discovery call : 🔗 ⁠https://calendly.com/thebitterwoman/30-minute-discovery-call