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Episode 7: How Hard Should We Train? Training Intensity Explained
Garrett Augsburger MS and Dr. Austin Graybeal discuss training intensity (shocker), and what that looks like for lifters of all experience levels. If you ever have thought about how hard you need to be pushing yourself in the gym, this episode is for you.
Time Stamps:
2:30: Defining Failure and Training Intensity, 7:30: Learning your volume limits, 13:00: Failure is different for differing movements, 23:00: How long does it take to understand 'failure', 32:25: Appropriate loading for hypertrophy, 42:02: Rep ranges for hypertrophy, 50:15: Supersetting and modulating load/intensity during training, 101:50: Blood Flow Restriction and creating artificial volume, 109:01: Dropsets? Should you do them?
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By Flatline Fitness
5
55 ratings
Garrett Augsburger MS and Dr. Austin Graybeal discuss training intensity (shocker), and what that looks like for lifters of all experience levels. If you ever have thought about how hard you need to be pushing yourself in the gym, this episode is for you.
Time Stamps:
2:30: Defining Failure and Training Intensity, 7:30: Learning your volume limits, 13:00: Failure is different for differing movements, 23:00: How long does it take to understand 'failure', 32:25: Appropriate loading for hypertrophy, 42:02: Rep ranges for hypertrophy, 50:15: Supersetting and modulating load/intensity during training, 101:50: Blood Flow Restriction and creating artificial volume, 109:01: Dropsets? Should you do them?