**TRIGGER WARNING: I discuss topics surrounding workplace trauma, pregnancy, childbirth, and postpartum depression. I am not a licensed clinical therapist and cannot diagnose or treat, and I can only share my experience with healing trauma. 

I get vulnerable and share my journey to healing trauma during this week's solo episode. I defined trauma and discussed how I knew I needed to seek additional treatment beyond typical talk therapy. I express my experience with Accelerated Resolution Therapy (ART), a type of trauma therapy, and how it allowed me to see my traumatic experiences in a completely different light. I give examples of other treatment options and how to find a qualified therapist. I also provided a few ideas, such as finding a good personality match therapist who can help diagnose if necessary. 

Resources:

What is Trauma? A short YouTube video explanation by Psych Hub.

If you are in the U.S., visit Psychology Today to find a licensed clinical therapist in network with your health insurance.

Listen to part one of my story:

Apple Podcasts: Episode 3 | Give Yourself Permission to Make a Life or Career Change

Spotify: Episode 3 | Give Yourself Permission to Make a Life or Career Change

If you are experiencing a difficult season, I hope you find comfort knowing you are not alone. All you can do is give yourself permission to seek out and accept the help you need to feel like yourself again. I am so grateful you found this episode, and I wish you accelerated healing and peace.

Xo, Amber

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