Did you know that how you treat your body affects how you feel the Spirit? In this episode, we dive into 1 Corinthians 6:19 and a powerful insight from Elder Bednar about why our bodies are on loan from God—and how taking care of them is part of our spiritual stewardship.

I'll share a simple analogy about a crystal glass of water that explains how overeating can actually numb our emotions and our ability to feel the Spirit. Plus, I'll tell you about a time when emotional eating kept me from connecting with God—even in the temple.

This week's challenge: Before you grab a snack, pause and ask—am I really hungry, or just avoiding an emotion?

Let's learn to care for our bodies as an act of faith and feel the Spirit more fully.