Today's topic is about the times when you get overwhelmed.

Sometimes a lot happens in a very short amount of time and it’s too much to process. How do we go about processing when there’s so much going on in your head it almost feels like your head is going to explode

How asking for help is a love language and you need to meet your loved half way

Understanding how having intentional friendships can deeply improve the quality of your life and how together we can build our own community of support and love.