Whether it has been a period of consistency or an on again off again cycle, the journey of fitness is one the Gurus have traveled for most of their lives. Listen as Kraig and Tiffany talk through what fitness has looked like for each of them starting in their younger years and progressing through today.

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SHOW MENTIONS:

-Tiff's workout DVDs: Jillian Michaels

-Kraig's college job: Nutrition World in Chattanooga, TN

-MySpace

-Tiff's half marathon: The Middle Half

-Tiff's half marathon training: Hal Higdon

-Tiff's workout app: FitOn

-Tiff's favorite strength training class: BODYPUMP

-Pinterest