Being judged never feels good, but understanding why other people do it can help. And if you're always judging yourself it might be helpful to understand why!?

In this episode Kay and Caz look at:

What feeling triggered by judgement really means

Tools to help you overcome triggers

How to help yourself with self judgement

How to deal with people who try to control you through judgement

How to overcome tall poppy syndrome

How to avoid judging yourself as a Mum

And so much more..